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Exploring the inter-connectedness of physical, mental, emotional, and spiritual aspects of our lives, going beyond merely the absence of illness and emphasizes the pursuit of a balanced lifestyle and optimal health.
LATEST POSTS
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How do we observe things?
One of my favorite past-time is actually people-observing. Sitting by a window or a bench, looking at people walking past, their interactions and how they might be feeling at that point in time. It is an interesting exercise to see how things are, not what it seems to be. But as I gather more experiences…
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The Root Cause of All Problems
When faced with problems, we often search for their origins. Frameworks like root cause analysis and the 5 Whys are common tools used to untangle issues systematically. These methods are effective for straightforward, industrial-style problem-solving. However, they often lead to identifying a single source of accountability—essentially, assigning blame. But the teachings of Alfred Adler, which…
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Opinions Are Subjective
In social interactions, opinions often emerge as windows into others’ beliefs and values. These exchanges can be fascinating or unsettling, especially when opinions are directed at us and are less than flattering. “Initiating defence protocol” In sci-fi action, iconic spaceships like the USS Enterprise activate defensive shields when under attack. These shields block physical threats,…
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Should the Workplace Be Branded as “Family”?
Addressing employees as “family” has historically been used to foster an environment of warmth, support, and mutual respect. However, as more companies, particularly startups, adopt this language as a recruitment tactic, the concept has faced criticism. The disconnect between the idealized values of a family and the reality of corporate dynamics often leads to disillusionment.…
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The Right Fit: How Do We Find One?
In life, we are always searching for the one – whether it is at work to fill up a gap towards business growth, to lessen the load of your current staffs or a capability that was lacking; Similarly in a relationship, we also seek out the one that fills up the gap in our pursuit…
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Forgive, Forget, Reconciliation: How to Move On?
“Forgiveness is not weak. It takes courage to face and overcome powerful emotions.” – Desmond Tutu For months I have been struggling to grasp the concept, to forgive and to forget. Despite attempts, the thoughts keep coming back to me and I start to develop thoughts that are negative, and sometimes vengeful ones. I thought…
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