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Exploring the inter-connectedness of physical, mental, emotional, and spiritual aspects of our lives, going beyond merely the absence of illness and emphasizes the pursuit of a balanced lifestyle and optimal health.
LATEST POSTS
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Questions – Gateway to reflection and development
From the moment we learned to speak, curiosity has been our constant companion. We started with innocent “whys” and “hows,” only to be told eventually to pipe down. This zest for inquiry often gets watered down during our school years. In many Western classrooms, curiosity is somewhat tolerated, but in Eastern cultures, students must sit…
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Letting go, moving on
Forget about it, leave itLet it stay at its place where it should beThe people, the place, the ideas, the memoriesChannel energy to where your life would be. New experiences, new beginningsLike a new chapter that triggers curiosityThe excitement, the discoveriesEnergy that flows is yours truly There are multiple chapters in one’s life and often,…
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Coaching vs Mentoring
I’ve had my fair share of coaching from high school life playing sports and have also been exposed to the idea of mentorship. In both cases, they may be seemingly similar but in recent years, the idea of coaching has superseded mentorship and I have been hearing much lesser mention of mentorship. So what’s the…
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Strategies to stop scrolling away
While the world is becoming more “connected” through knowledge and information, the connection between people has grown much further away. Statistics show that on average, an adult spends 6h 58mins every day and this varies between countries. With the vast majority of work to be done on a laptop or phone, this statistic is bound…
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Navigating life as a Millennial
I remember coming across the term of being a “millennial” for the first time when talks were about how the world would end in the millenium, counting down to the Y2k. While this new “brand” that I’ve experienced since the past 20+ years have faded, and the emphasis now on what we call Gen-Z, the…
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Courage – To be Disliked and to be Happy
I came across the 2 titles, “The Courage to be Disliked” and “The Courage to be Happy” by Fumitake Koga and Ichiro Kishimi while looking for avenues to learn more of my situation. These 2 titles brought on so much similarities of myself with the youth – doubtful, questioning, angry, unsatisfied and a sense of…
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