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Exploring the inter-connectedness of physical, mental, emotional, and spiritual aspects of our lives, going beyond merely the absence of illness and emphasizes the pursuit of a balanced lifestyle and optimal health.
LATEST POSTS
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Fact & Fiction: How Are You Using Them in Life?
Throughout my adult life (or mostly in corporate), I have been wondering, and being asked the question on multiple occasions – Is it fact or fiction? While organizations can boast about the amount of data gathered from their customers to be used as ‘facts’, customers’ own experiences and perception forms their own narratives. So do…
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Authentic Relationships Through Self-Awareness & Healing
Why are human relationships challenging? Personal experience and psychological insights shape the quality of our relationships, mirroring these we have with ourselves. When we carry unexamined emotional wounds from childhood into our adult connections, we create patterns of misunderstanding and disconnection. The solution lies not in finding the “perfect” partner, but in developing the courage…
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Getting Heard: Simple Ways to Participate and Lead Productive
Getting your voice heard in meetings can sometimes feel like trying to break through a wall of chatter, especially if you are more on the quiet side or new to the team. But whether you are an introvert wanting to contribute more or a meeting leader aiming to create a space where everyone feels included,…
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Artificial Intelligence: How Do They Help with Mental Health?
Artificial intelligence (AI) is constantly in the headlines, and we can’t stop sharing applications of how it has dramatically improved productivity. At work, slides, images and mostly writing of research have been using AI to assist with combing the internet for materials. And there is no hiding here because I did use AI to come…
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You are Your Own Healer
We are our own biggest and harshest critics. Notice how most of us want a certain level of expectation, be it in life, in wealth, or even in experiences, we then build up a tendency to seek externally. These externalities make us continuously compare, doubt, or even punish ourselves in the event we fall short.…
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Hated Someone? Maybe Not
Have you had some form of hatred for another fellow human, so much so that the thought of him/her brings you back memories that you wished you could have removed with Harry Potter’s Obliviate spell? I was reflecting on my negative emotions and realized how majority of trials or tribulations in my life can be…
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