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Exploring the inter-connectedness of physical, mental, emotional, and spiritual aspects of our lives, going beyond merely the absence of illness and emphasizes the pursuit of a balanced lifestyle and optimal health.
LATEST POSTS
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My Self-help Addiction Before
Scouring through the titles on the bookshelves of “self-help” section, speed-reading the synopsis and the introduction, then running reviews check and ratings online before carrying a stack of 3-5 books to the cashier counter… With eyes glued to the screen, clicking videos after videos on YouTube, taking notes and setting goals for the next week,…
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Journey with Stoicism
I’ve always been a laid back or relaxed individual, not much into the fancy parties nor hangout half as much as others. At work, I stuck my nose into what are my responsibilities and help others as much as possible. Things were doing ok until a point in time, where I transited from my earlier…
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Imposter Syndrome: “Am I really up for it?”
Imposter syndrome is a deeply human experience that strikes at all levels of achievement. Even ‘superheroes’ aren’t immune. Take Zachary Levi, for instance, who plays the lead role in Shazam! Fury of the Gods. In a candid moment both on and off-screen, Levi shared his struggles with anxiety, depression, and the ever-familiar imposter syndrome, saying…
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Have You Ever Felt Unappreciated?
You’ve worked so hard on a project—checking everything for mistakes, reminding your team about deadlines, and making sure the customer will be happy. You even went out of your way to celebrate your teammates so they’d get credit for the group’s success. At school, maybe you’ve been the leader of a team, helping everyone stay…
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ESG: Unpacking Greenwashing and Carbon Trading
As I approach the conclusion in my MBA studies, sustainability and the United Nations’ Sustainable Development Goals (SDGs) for 2030 have become areas of intense interest. However, these goals often face criticism for being overshadowed by greenwashing – a deceptive practice where companies project a false image of environmental responsibility. Greenwashing undermines genuine sustainability efforts.…
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Unlocking the Transformative Benefits of Exercise for Your Body and Mind
In today’s whirlwind of responsibilities, finding time for exercise can feel like an uphill battle. The struggle is real. From waking up in the early mornings or after a tiring day at work when exhaustion sets in. But here’s the thing: when I discovered workouts like HIIT and sports-based programs such as F45 and ClassPass,…
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